SERVICES
Our Services
Elevate your well-being with our comprehensive yoga programs, designed to nurture mind, body, and spirit. Join us on a journey of self-discovery and holistic transformation
Garbh sanskara
“Garbha Sanskara” is a term from ancient Indian traditions, particularly found in Ayurveda and some aspects of Hindu philosophy. It refers to the practice of enhancing the mental, emotional, and spiritual well-being of both the mother and the child during pregnancy. The idea is to create a positive and harmonious environment for the developing fetus
Key Elements of Garbha Sanskara:
Physical and Mental Health of the Mother
Stay healthy with good food, exercise, and a happy mind. Try yoga, meditation, and positive thoughts.
Spiritual Practices
Families often integrate spiritual and religious rituals in pregnancy, like sacred chanting, devotional music, and scripture reading, aiming to nurture the unborn with positive vibes and spiritual guidance.
Cultural and Educational Exposure
Exposing a child to positive cultural and educational influences during pregnancy, like classical music, literature, and nurturing social settings, is believed to enhance overall development.
Positive Thoughts and Affirmations
Promoting positivity, affirmations, and steering clear of negativity is crucial in Garbha Sanskara, where the mother’s thoughts and emotions are believed to influence the unborn child.
Prenatal Yoga
Prenatal yoga is a specialized form of yoga designed to support the physical and emotional well-being of pregnant women. It incorporates gentle yoga postures, breathwork, meditation, and relaxation techniques tailored to the unique needs and changes that occur during pregnancy.
Key Elements of Prenatal Yoga:
Safe and Gentle Movements
Prenatal yoga focuses on gentle and safe movements that help alleviate common discomforts associated with pregnancy, such as back pain, swollen ankles, and tension.
Breath Awareness
Emphasis is placed on breath awareness and control, helping women develop breathing techniques that can be beneficial during labor and delivery.
Pelvic Floor Strengthening
Prenatal yoga often includes exercises to strengthen the pelvic floor muscles, promoting better posture and helping prepare the body for childbirth.
Bonding and Connection
Many prenatal yoga classes encourage a sense of community among pregnant women, fostering a supportive environment for sharing experiences and building a sense of camaraderie.
Stress Reduction
Mindfulness and relaxation techniques are integrated to help manage stress and promote a positive mindset during pregnancy.
Adaptability
Prenatal yoga classes are adaptable to various stages of pregnancy and different fitness levels, making them accessible to a wide range of expectant mothers.
Postnatal Yoga
Postnatal yoga is designed to support women in their physical and emotional recovery after childbirth. It addresses the specific needs of postpartum bodies and helps women regain strength, flexibility, and a sense of balance
Key Elements of Postnatal yoga:
Gentle Physical Reconditioning
Postnatal yoga gradually reintroduces gentle physical activity to aid in the recovery of muscles and joints, particularly those affected during pregnancy and childbirth.
Core Strengthening
Focus is often placed on rebuilding core strength, including the abdominal and pelvic floor muscles, which may have been weakened during pregnancy.
Stress Relief
Postnatal yoga includes relaxation techniques and mindful practices to help new mothers manage the stress and sleep deprivation that can accompany the early stages of motherhood.
Baby Bonding
Some postnatal yoga classes incorporate baby-friendly elements, allowing mothers to bond with their infants while participating in yoga exercises.
Community Support
Similar to prenatal yoga, postnatal classes may provide a supportive community for new mothers to share experiences and connect with others going through similar life changes.
Gradual Progression
Postnatal yoga classes are designed to be adaptable to the energy levels and physical recovery of individual mothers, allowing for a gradual progression as the body heals.
Therapeutic Yoga
Therapeutic yoga is a specialized branch of yoga that tailors the practice to address specific health conditions, injuries, or therapeutic needs of individuals. It combines the principles of traditional yoga with therapeutic techniques to promote healing, alleviate symptoms, and enhance overall well-being.
Key Elements of Therapeutic yoga:
Personalized Approach
Therapeutic yoga is highly individualized, with practices customized to the unique needs and conditions of each person. A thorough assessment is often conducted to understand the individual’s health history, physical condition, and specific concerns.
Integration of Yoga Principles
While therapeutic yoga draws on the foundational principles of yoga, including postures (asanas), breathwork (pranayama), meditation, and relaxation techniques, it modifies and adapts these practices to suit the individual’s abilities and limitations.
Healing Focus
The primary goal of therapeutic yoga is to support the healing process. It may be recommended as a complementary approach to conventional medical treatments for conditions such as chronic pain, musculoskeletal issues, stress-related disorders, anxiety, and more.
Mind-Body Connection
Therapeutic yoga recognizes the interconnectedness of the mind and body. Practices often include mindfulness and meditation to foster a holistic approach to well-being, addressing both the physical and mental aspects of health.
Adaptability
herapeutic yoga is adaptable to various age groups, fitness levels, and health conditions. It can be beneficial for individuals recovering from injuries, managing chronic illnesses, or seeking to improve overall health.
Professional Guidance
Individuals practicing therapeutic yoga often work under the guidance of certified yoga therapists, healthcare professionals, or experienced yoga instructors with specialized training in therapeutic applications.
Empowerment
Therapeutic yoga empowers individuals to take an active role in their health and well-being. Through education and practice, individuals learn tools and techniques that they can incorporate into their daily lives for long-term health benefits.
Inclusivity
Therapeutic yoga can be accessible to individuals with various physical abilities and conditions. It emphasizes modifications and props to ensure that yoga practices are safe and effective for everyone.
Hatha Yoga
Hatha Yoga is a foundational and traditional form of yoga that emphasizes the physical aspects of the practice. It is often described as the union of the sun (ha) and the moon (tha), symbolizing the integration of opposites—balancing the dualities within the body and mind
Key Elements of Hatha Yoga:
Physical Postures (Asanas)
Hatha Yoga incorporates a variety of physical postures or asanas. These postures range from simple and gentle stretches to more complex poses, promoting flexibility, strength, and balance.
Breath Control (Pranayama)
The practice of Hatha Yoga includes breath control techniques known as pranayama. Conscious and regulated breathing is considered essential for cultivating prana, or life force energy, and balancing the body’s energy channels.
Relaxation and Meditation
Hatha Yoga incorporates relaxation techniques and meditation to promote mental clarity, reduce stress, and enhance overall well-being. This may involve guided meditation, mindfulness, or concentration practices.
Alignment and Awareness
Attention to proper alignment in postures is a hallmark of Hatha Yoga. Practitioners are encouraged to cultivate awareness of their bodies, breath, and thoughts during each pose, fostering a mindful and meditative approach.
Balancing Opposites
Hatha Yoga seeks to balance opposing forces within the body, such as strength and flexibility, effort and surrender, and active and passive energies. The integration of these dualities is believed to promote harmony and equilibrium.
Yoga Philosophy
While primarily focused on physical practices, Hatha Yoga introduces practitioners to fundamental principles of yoga philosophy, including ethical guidelines, mindfulness, and the pursuit of self-realization.
Suitable for All Levels
Hatha Yoga is accessible to individuals of various fitness levels and can be adapted to accommodate different physical conditions. It provides a solid foundation for beginners and offers opportunities for growth and challenge as practitioners advance.
Stress Reduction
The mindful and intentional nature of Hatha Yoga, coupled with its emphasis on breath awareness, contributes to stress reduction and relaxation. Regular practice is known to have positive effects on both physical and mental well-being.
Yoga Certification programs
Advait Yog Siddhant, with Int’l Yoga Org & Indian Yoga Assoc, offers 50-500hr comprehensive Yoga certifications for aspiring professionals sharing holistic well-being.
Program Offerings
50 Hours Certification
Ideal for beginners and enthusiasts, this program provides a foundational understanding of key yoga principles and practices.
200 Hours Certification
A more in-depth exploration of yoga, suitable for those looking to become certified yoga instructors. The curriculum covers yoga philosophy, anatomy, teaching methodology, and practical teaching experience.
300 Hours Certification
Building upon the 200-hour program, this certification offers advanced training in specific areas such as advanced asanas, meditation, and therapeutic applications of yoga.
500 Hours Certification
A comprehensive program for individuals seeking an in-depth and well-rounded yoga education. This certification equips participants with advanced knowledge, teaching skills, and the ability to specialize in specific aspects of yoga.
Join Us on Your Wellness Journey
We welcome you to join us on a journey toward holistic wellness through online yoga classes. Whether you’re a seasoned practitioner or taking your first step onto the virtual mat, our online studio is here to support you.
Together, we can explore the profound benefits of yoga and empower you to live a more balanced, harmonious, and fulfilling life, right from the comfort of your own space.