Passion to Support Holistic Health
Profound Knowledge and Wisdom of Yoga Meditation and Wellness Deep Rooted in Each Individual to Create Safe Nurturing and Caring Environment and Holistic Health.
Who We Are
Your Path to Holistic Wellness
Founded in May 2019, Advait Yog Siddhant is a unique online yoga studio dedicated to spreading awareness about good health and holistic wellness. In a world where digital connectivity shapes our lives, we have embraced technology to bring the ancient wisdom of yoga to your doorstep.
Meet Our Team
We aspires to empower others to embrace this synergy
ORGANIZATION CHART
PUJIKA SHARMA
MA YOGA/PRE-POST NATAL YOGA And Garbhsanskara Coach
DR. AMNEET KAUR
PhD MUSIC (NAADYOG)
CERTIFIED YOGA TEACHER)
POOJA LIALA
MASTERS IN CLINICAL PSYCHOLOGY
(CERTIFIED YOGA TEACHER)
DR. BALJOT KAUR
AYURVEDIC DOCTOR
DEVANTI BANSAL
MASTERS IN COSMTOLOGIST
NANCY SHARMA
BA-YOGA, MA YOGA
Aastha Sharma
YOGA THERAPIST
SOHAM SHARMA
DIP. AERONAUTICAL ENGG-PURSUING (CERTIFIED YOGA TEACHER)
DR. RITU BANTH SINHA
BDS, CERTIFIED YOGA TEACHER
Scientific Evidence
The science of Yoga is a psychology of a philosophical nature. The very introduction of the system of Yoga by Patanjali is by way of an instruction that the mind has to be controlled – Yogahs-chitta-vritti-nirodhah. Patanjali very simply explains that Yoga is control of the mind, restraint of the mind-stuff. Yoga is an experiential science. The most important benefit of yoga is it balances our physical and mental conditions. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga we need to combine the practices of yogasanas, pranayama and meditation.
Unfolding the Healing Power of Yoga
Yoga is often seen as a practice for physical flexibility, but its true potential lies in its ability to heal on a deeper level. This ancient practice encompasses a holistic approach to well-being, working on the physical, mental, and emotional aspects of a person.
Here’s how yoga can be a powerful tool for healing:
Stress Reduction
Yoga incorporates deep breathing exercises and meditation, which activate the parasympathetic nervous system, promoting relaxation and reducing stress hormones. Lower stress levels can improve sleep, boost the immune system, and contribute to overall health.
Physical Benefits
Yoga postures, or asanas, improve flexibility, range of motion, and muscle strength. This can alleviate pain, improve posture, and benefit those with conditions like arthritis and back pain.
Inner Peace
Yoga cultivates mindfulness, a state of awareness where you focus on the present moment without judgment. This practice helps manage negative emotions, fosters self-compassion, and promotes a sense of inner peace.
Mind-Body Connection
Yoga emphasizes the connection between the mind and body. By holding poses and focusing on the breath, yoga allows you to become more aware of your body's sensations and signals. This awareness empowers you to take charge of your physical and mental well-being.
Yoga is a practice accessible to everyone, regardless of age or fitness level. With various styles and modifications available, you can tailor your practice to suit your needs and limitations.
So, if you’re looking for a way to heal your body, mind, and spirit, consider stepping onto the yoga mat. You might be surprised by the transformative power it holds.